Tag Archives: superfoods

Superfoods #1: Cacao Powder

Before I begin this post, this is way too long overdue, so I apologise! Do you remember a long time ago, when we were still wearing loincloths and feeding pet dinosaurs, I hosted a giveaway, and then the dinosaurs got extinct, man developed fire and you were still waiting to hear the results?

Well, wait no more thousand years longer, as officially, I would like to announce the winner:

Ladies and gentlemen, randomly chosen from our wonderful commenters waassss….. *anticipation*

ASHLEY FROM WISHES AND DISHES!

Ashley, you have full permission to do this :)

Ashley, you have full permission to do this 🙂

Yessireee this classy, upstate New Yorker will be the new, lucky owner of Ms Lorna Foreman’s one of a kind, Gluten-Free Cookbook, Wheat Watchers!! Congratulations 😀

I have emailed you a notification for your details, and then the book will be on its way!
And a big thank you to all of you for all the support you showed during the giveaway – I was overwhelmed as was Lorna!

Now… moving on to the post for today

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How lucky am I? A couple of days back, Justin from Cheap Super Foods Australia, contacted me, asking me to try some wonderful up and coming raw, organic ingredients from their huge range. As if I could turn down a huge opportunity like that! I know many bloggers, especially Vegan, focusing on all these new foods, so I knew I had plenty of inspiration to start making recipes.

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But what are superfoods? Why is using them considered ‘super’ but using caster sugar, isn’t? We are not being ingredient-ist here, but the term ‘superfoods’ means that particular ingredient has been classified as Food with high nutrient and phytochemical content that may confer health benefits. It has few negative properties if any, considering it is highly unprocessed (natural), does not contain contaminants, saturated fats, artificial ingredients or food additives.” – Wikipedia

When I say ‘phytochemicals’, I mean naturally occurring beneficial chemical compounds in plants, such as antioxidants, vitamins, minerals and polyphenol. I used this think anything ‘organic’ equated in some way, to marijuana and hippie food, tasting like dirt despite any ‘benefits.’ Since I started food blogging, I have learnt a heck of a lot about all of it, and am glad to learn that is not the case! 😀

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